Heart disease has remained the leading cause of death in the U.S. for nearly a century now. Over time, we’ve accumulated a great amount of knowledge on the main risk factors and behaviors that contribute to poor heart health — from inactivity and diet to smoking and stress. But these aren’t the only causes of heart disease. In this blog post, we’re highlighting three lesser-known contributing factors of cardiovascular disease and tips for using them to promote heart health.

Many people believe that vitamins and supplements products are regulated in a way that’s similar to medications and other drugs. However, the FDA regulates dietary supplements as food, not drugs. Because of this, the risks of these products are often unknown and unpredictable. In this post, we’re discussing smart supplement use and resources to help educate and equip individuals to make healthier decisions when it comes to supplements.

Wave Health is an ePRO platform that helps cancer and chronic illness patients track their treatment and get personal AI-driven insights. But what exactly is a PRO? And what implications does it have for patient care and health outcomes? We’re breaking down patient-reported outcomes and how they’re leading to more integrated, efficient, and patient-centered care.

Every 11 minutes, someone dies by suicide in the US, making suicide one of the leading causes of death among adolescents and young adults. On July 16th, a 3-digit shortcut will be implemented: Individuals can dial the number 988 to automatically be connected to the existing National Suicide Prevention Lifeline. In this blog post, we’re discussing everything we know about this change as well as a few common concerns as its implementation date approaches.

Irritable bowel syndrome (IBS) is a disorder of the large intestine that causes symptoms such as abdominal pain, bloating, constipation, and diarrhea. With a typical age of onset between 20 and 30, IBS is estimated to affect up to 15% of the US population. The good news is that lifestyle changes can often relieve IBS symptoms and act as a first step in treatment. Keep reading to learn about the roles of food, stress, sleep, and exercise in IBS management.

You’re probably familiar with the term “mindfulness” - the mental state of being present and accepting of one’s thoughts and feelings. Mindfulness can be applied to just about any activity to bring meaningful benefits in different areas of a person’s life. Today, we’re taking a look at mindful eating and how this mindfulness intervention impacts both the mind and body.

Today, more than 6 million Americans are living with Alzheimer’s — which is just one form of dementia or memory loss. So it’s not surprising that brain health has become a popularized health topic. As part of Alzheimer’s and Brain Awareness Month, we’re taking a look at some of the most common notions about brain health and determining whether they’re rooted in fact or fiction.

Dealing with chronic illness poses burdens directly to the patient — but what about their loved ones who consistently provide them with emotional and physical support? Today, we’re highlighting the impact that being a caregiver can have on one’s psychological health, and a few ways caregivers can help themselves.

Almost half of all Americans are living with a chronic disease. Once a medical condition is diagnosed, it can become the primary lens through which a patient is treated. Recognizing the link between chronic conditions and mental illness is critical to helping patients move forward in a positive way. As we near the end of Mental Health Awareness Month, we aim to shine a light on the value of a collaborative care approach when it comes to mental and physical health.

1 in 5 Americans will develop skin cancer by the age of 70, and while Melanoma accounts for only 1% of skin cancers, it is the leading cause of death related to the disease. This May is Melanoma Awareness Month, and we urge everyone to learn more about this disease and the ways in which we can prevent it.

This week is National Women’s Health Week, and it’s a great opportunity for family, friends, and the greater community to take action and empower women to advocate for their health.

This May is Mental Health Month, and we wanted to spotlight the most common mental illness in the United States: anxiety. While there are numerous tools to bring down your overall anxiety, what do you do in the moments when your anxiety levels are off-the-charts?

Whether you are struggling with your mental or your physical health, taking medications can be a life-saver (literally). That’s why it’s vital to remember to take all of your medications and ensure you are functioning at your best. With Wave, you can set reminders and log when you take your medications.

There are things you can do to improve your mood and restore your energy. Some people welcome fall and winter with open arms, looking forward to cooler weather and pumpkin spice lattes. However, others may experience energy and mood changes related to the changing seasons, especially at the start of fall and winter. Serious changes in mental wellbeing may be a sign of Seasonal Affective Disorder (SAD), a type of depression that occurs according to season.

Every decision you make in a day adds a little bit of stress to your life. That’s why creating consistent routines can improve both your mental and physical health. Having a routine doesn’t mean your life has to be boring and repetitive. Instead, just completing a few tasks at the same time each day – like a morning cup of coffee, walking a pet, or journaling – can help give you a sense of stability.

As we near the end of June and National Migraine and Headache Awareness Month, we’d like to share some tips for anyone experiencing frequent or chronic headaches. Headaches are extremely common and can occur for a variety of reasons. Common treatments include over-the-counter pain relievers and prescription medications, but these don’t always get to the root of the problem and may come with side effects of their own.

Wave is committed to supporting you through your health journey. We invite you to watch this brief video that describes all that you can do with Wave App to ultimately help you navigate the ups and downs that come with managing a chronic condition.

June is Alzheimer’s and Brain Awareness Month, and while there isn’t a single cure to brain changes while aging, there are many ways to protect your brain’s function over time. Like other muscles in our bodies, the brain can rebuild itself and make new connections with repeated use and exercise. Mental, physical, and social exercises can help promote healthy brain development.

Wave is committed to supporting you through your health journey. Learn how Wave App can help you navigate the ups and downs that come with managing a chronic condition. For the last week of Mental Health Awareness Month, we’d like to emphasize the importance of taking care of your mental health for an overall healthy wellbeing.

This Mental Health Awareness Month, we're sharing ways to help you improve your mental wellbeing…

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